Simple but vital seated exercises to maintain and improve movement also stimulates both body and mind....enjoy and keep smiling.

Welcome.

©

About me.

©

Please click images to enlarge.

Relax.

©

Very gentle exercises.
Price of DVD only £9.99 each (Plus p+p).
Please click HERE to email me for the purchase of your DVD. Thank you,Susan.

Stretch and Strengthen.

©

Disclaimer-Please seek medical advice before starting any new exercise activities.